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As a cardio exercise, running has the potential to benefit your heart and your overall health. Running will improve your overall fitness and can absolutely help you lose weight when combined with a…

Backpacking is really just hiking with more gear on your back. The romantic idea of a backpacking trip is a multi-day trek, camping out in the wilderness in a little…

Stationary bicycling is a good way to get some cardio exercise without a lot of impact on your knees, hips, or back. Whether you enjoy a leisurely ride on a recumbent stationary bike…

Strength training for seniors can help keep older adults feeling healthy and confident. Even people who are facing chronic illness can benefit from strength training. Getting Older, Getting Stronger Some…

Aerobic fitness Pilates classes combine fundamental elements of Pilates with aerobic exercise. Pilates is a popular method for the stretching and strengthening of muscles, and when it’s combined with aerobic…

Fun With Movement When exercising doesn’t feel like a chore, people are more likely to stick with this healthy lifestyle choice. These fun ways to exercise may provide you with…

The main muscle groups involved in volleyball include the chest, shoulders, abs, and legs, specifically the quads and glutes. Each group has a specific purpose as it relates to your…

Having a toned body is about more than looking good. Improving overall body toning will also help you build strength for everyday activities. Performing body toning exercises at least three…

Biking is a cardiovascular activity, so the primary muscle it works is the heart. A variety of muscles are at work when you cycle. It is a great exercise to burn calories,…

The amount of exercise you should get daily or weekly depends on your goals. Are you trying to maintain your health, lose weight, or increase your fitness level? The answer dictates…