ACTIVE SPORTS AND OUTDOOR LIFESTYLE
Ways to Build Strength for Yoga Inversions
Building strength to perform yoga inversions is important for beginners and intermediate yogis alike. For best results, training should include a combination of yoga poses and resistance…
Outdoor Games for Teenagers to Play
As teenagers, outdoor games provide you a chance to act like a kid again. They can be used for team building, recreation, fitness, or to have fun. Traditional Outdoor Games for Teenagers As…
Tips for Combining Yoga and Weight Training
Most yoga styles tone and lengthen muscles, but doing weight training to help with yoga postures is a good idea if you’re ready to move on to a more advanced practice. Getting Started If…
Volleyball Exercises
The main muscle groups involved in volleyball include the chest, shoulders, abs, and legs, specifically the quads and glutes. Each group has a specific purpose as it relates to your game. Your…
