ACTIVE SPORTS AND OUTDOOR LIFESTYLE
Tips for Weightlifting
Weightlifting can help to manage your weight, strengthen your bones, and reduce the rates of chronic illness, reports the Mayo Clinic. For optimal results when starting a weightlifting…
Aerobic Fitness Pilates
Aerobic fitness Pilates classes combine fundamental elements of Pilates with aerobic exercise. Pilates is a popular method for the stretching and strengthening of muscles, and when it’s…
Dumbbell Swings to Get in Shape
A workout that includes dumbbell swings will tone your body, giving you noticeable results from your strength training. There’s no denying that lifting weights can be challenging. Yet,…
Kettlebell Kickboxing Workout
Combining kettlebells with kickboxing creates a challenging workout that can help push your cardiovascular stamina to the next level. Use a light kettlebell to make this a cardio workout or…
