ACTIVE SPORTS AND OUTDOOR LIFESTYLE
Running Health Benefits
As a cardio exercise, running has the potential to benefit your heart and your overall health. Running will improve your overall fitness and can absolutely help you lose weight when combined…
Dumbbell Swings to Get in Shape
A workout that includes dumbbell swings will tone your body, giving you noticeable results from your strength training. There’s no denying that lifting weights can be challenging. Yet,…
Kettlebell Kickboxing Workout
Combining kettlebells with kickboxing creates a challenging workout that can help push your cardiovascular stamina to the next level. Use a light kettlebell to make this a cardio workout or…
Benefits and Risks of Exercise With Oxygen Therapy
Exercise with Oxygen Therapy (EWOT) is a method of training your body to re-establish oxygen pathways in the capillaries for better blood-flow and oxygen absorption. By wearing a mask that…
