{"id":418,"date":"2022-04-09T18:30:58","date_gmt":"2022-04-09T18:30:58","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%96%bc%eb%a7%88%eb%82%98-%eb%a7%8e%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%a9%eb%8b%88%ea%b9%8c\/"},"modified":"2022-04-13T11:26:02","modified_gmt":"2022-04-13T11:26:02","slug":"%ec%96%bc%eb%a7%88%eb%82%98-%eb%a7%8e%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%a9%eb%8b%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%96%bc%eb%a7%88%eb%82%98-%eb%a7%8e%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%a9%eb%8b%88%ea%b9%8c\/","title":{"rendered":"\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\uae4c?"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\ub9e4\uc77c \ub610\ub294 \ub9e4\uc8fc \ud574\uc57c \ud558\ub294 \uc6b4\ub3d9\ub7c9\uc740 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.  \uac74\uac15\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uccb4\uc911\uc744 \uc904\uc774\uac70\ub098 \uccb4\ub825 \uc218\uc900\uc744 \ub192\uc774\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c?  \ub2f5\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a3%bc%ea%b0%84-%ea%b6%8c%ec%9e%a5-%ec%82%ac%ed%95%ad\">\uc8fc\uac04 \uad8c\uc7a5 \uc0ac\ud56d<\/h2>\n<p>\ub204\uad70\uac00\uac00 \ubc1b\uc544\uc57c \ud558\ub294 \uc6b4\ub3d9\ub7c9\uc5d0 \ub300\ud55c \uc77c\ubd80 \uacf5\uc2dd \uad8c\uc7a5 \uc0ac\ud56d\uc740 \ub9e4\uc77c \uc138\ubd84\ud654\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc774\ub97c \uc8fc\uac04 \uad8c\uc7a5 \uc0ac\ud56d\uc73c\ub85c \ub098\ub204\uba74 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc8fc\uc77c \ub3d9\uc548\uc758 \ud65c\ub3d9\uc744 \uacc4\ud68d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc6b4\ub3d9\ub7c9\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc8fc\uac04 \ubaa9\ud45c\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.  3, 10\ubd84 \uac77\uae30\ub294 \uba87 \uc2dc\uac04(\ub610\ub294 \uba70\uce60) \uac04\uaca9\uc73c\ub85c \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 30\ubd84\uc758 \ud65c\ub3d9\uc73c\ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<div class=\"table-wrapper-center\">\n<table>\n<caption><strong>\uad8c\uc7a5 \uc6b4\ub3d9<\/strong><\/caption>\n<tbody>\n<tr>\n<td><strong>\ubaa9\ud45c<\/strong><\/td>\n<td><strong>\uc8fc\uac04 \ud68c\uc758\ub85d<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\uac74\uac15 \uc720\uc9c0<\/td>\n<td>150(\ubcf4\ud1b5) \ub610\ub294 75(\uac15\ub825)<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911 \uac10\ub7c9<\/td>\n<td>200 ~ 300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div id=\"2\" class=\"ad connatixAdPresent\">\n<div class=\"ltk-connatix-container-outer videoAdConnatixOuter\">\n<div class=\"ltk-connatix-container videoAdConnatix\">\n<div id=\"LTK_connatix_desktop\" class=\"ltk-connatix\"><\/div>\n<div id=\"LTK_connatix_mobile\" class=\"ltk-connatix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b3%b4%ea%b1%b4%eb%b3%b5%ec%a7%80%eb%b6%80-%ec%b6%94%ec%b2%9c\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ucd94\ucc9c<\/h3>\n<p>\ubbf8\uad6d \ubcf4\uac74\ubcf5\uc9c0\ubd80(Department of Health and Human Services)\ub294 \uc131\uc778\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc704\ud574 \ub9e4\uc8fc 150\ubd84\uc758 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc774 \uad8c\uc7a5\uc0ac\ud56d\uc740 \ud65c\ub3d9\uc774 \uc655\uc131\ud55c \uacbd\uc6b0 \uc8fc\ub2f9 75\ubd84\uc73c\ub85c \uac10\uc18c\ud569\ub2c8\ub2e4.  \uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc774 \ud3c9\ub4f1\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uc608\ub97c \ub4e4\uc5b4, \ud65c\ub3d9\uc744 \uc704\ud574 \uc5ec\uc720\ub86d\uac8c \uac77\ub294 \uc0ac\ub78c\uc740 \uc9c0\uce68\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \ub9e4\uc8fc \ucd1d 150\ubd84\uc744 \uac77\uace0 \uc2f6\uc5b4\ud558\ub294 \ubc18\uba74, \uaca9\ub82c\ud55c HIIT \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc0ac\ub78c\uc740 \uc9c0\uce68\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 75\ubd84\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%af%b8%ea%b5%ad-%ec%8b%ac%ec%9e%a5-%ed%98%91%ed%9a%8c-%ea%b6%8c%ec%9e%a5-%ec%82%ac%ed%95%ad\">\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c \uad8c\uc7a5 \uc0ac\ud56d<\/h3>\n<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(American Heart Association)\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\ub3c4\ub85d \ub3d5\uae30 \uc704\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ubc1c\ud45c\ud569\ub2c8\ub2e4.  \ud65c\ub3d9\uc740 \uc2ec\uc7a5\uc5d0 \uc720\uc775\ud558\uace0 \uc88c\uc2dd \uc0dd\ud65c \ubc29\uc2dd\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.  AHA\ub294 \uc704\uc758 HHS\uc640 \ub3d9\uc77c\ud558\uac8c \uad8c\uc7a5\ud558\uc9c0\ub9cc \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc21c\ud788 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.  \uadf8\ub4e4\uc740 \ub610\ud55c \ub9e4\uc8fc 300\ubd84\uc758 \ud65c\ub3d9\uc774 \ub354 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc838\uc62c \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%84%b8%ea%b3%84%eb%b3%b4%ea%b1%b4%ea%b8%b0%ea%b5%ac\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ub9e4\uc8fc 150\ubd84\uc758 \uc6b4\ub3d9 \uad8c\uc7a5 \uc0ac\ud56d\uc5d0 \ub3d9\uc758\ud558\uc9c0\ub9cc \uc774 \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uc6b4\ub3d9\uc744 \ubc29\ud574\ud558\ub294 \uc7a5\uc560\uc778, \uc784\uc0b0\ubd80 \ubc0f \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub2e4\ub974\ub2e4\uace0 \uba85\uc2dc\ud569\ub2c8\ub2e4.  \uc774 \ubc94\uc8fc\uc5d0 \uc18d\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\ub7c9\uc5d0 \ub300\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%af%b8%ea%b5%ad-%ec%9a%b4%eb%8f%99-%ed%98%91%ec%9d%98%ed%9a%8c\">\ubbf8\uad6d \uc6b4\ub3d9 \ud611\uc758\ud68c<\/h3>\n<p>\ubbf8\uad6d \uc6b4\ub3d9 \ud611\uc758\ud68c(American Council on Exercise)\ub294 150\ubd84 \uad8c\uc7a5 \uc0ac\ud56d\uc744 <em>\ucd5c\uc800\ud55c\uc758<\/em> \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 150\ubd84 \ub3d9\uc548 \ub178\ub825\ud558\uac70\ub098 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\uace0 \uba85\uc2dc\ud55c \uad8c\uc7a5 \uc0ac\ud56d.  ACE \ud2b8\ub808\uc774\ub108\ub294 \ub610\ud55c \ub9e4\uc8fc 2\ud68c\uc758 \uadfc\ub825 \ud6c8\ub828 \uc138\uc158\uc5d0 \ucd94\uac00\ud558\uc5ec \ub9e4\uc8fc 150\ubd84\uc758 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uace0\uac1d\uc5d0\uac8c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%af%b8%ea%b5%ad-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%9d%98%ed%95%99-%eb%8c%80%ed%95%99\">\ubbf8\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \ub300\ud559<\/h3>\n<p>American College of Sports Medicine\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc9c0\uce68\uc73c\ub85c \uc8fc\ub2f9 150\ubd84\uc5d0 \ub3d9\uc758\ud558\uc9c0\ub9cc \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \uc8fc\ub2f9 200~300\ubd84\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ea%b3%bc%eb%8f%84%ed%95%9c-%ec%9a%b4%eb%8f%99\">\uacfc\ub3c4\ud55c \uc6b4\ub3d9<\/h2>\n<p>\uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \ub354 \ub9ce\uc740 \uac83\uc774 \ud56d\uc0c1 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.  \uc6b4\ub3d9\uc774 \uc5b8\uc81c &#8220;\uacfc\uc789&#8221;\uc774 \ub418\ub294\uc9c0\uc5d0 \uad00\ud55c \ub9c8\ubc95\uc758 \uc22b\uc790\ub294 \uc5c6\uc9c0\ub9cc \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud560 \uc801\uc808\ud55c \uc2dc\uac04\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0 \ucde8\uc57d\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub0a8\uc6a9 \ubd80\uc0c1<\/li>\n<li>\ud53c\ub85c<\/li>\n<li>\uba74\uc5ed \uccb4\uacc4 \uc800\ud558<\/li>\n<li>\uc9c4\ud589 \uc911\uc778 \uace0\uc6d0<\/li>\n<li>\uc218\uba74 \ubc29\ud574<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a3%bc%ea%b0%84-%eb%85%b8%eb%a0%a5\">\uac74\uac15\uc744 \uc704\ud55c \uc8fc\uac04 \ub178\ub825<\/h2>\n<p>\ub9e4\uc8fc \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc758\ub3c4\uc801\uc778 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.  \ub9e4\uc6b0 \uc721\uccb4\uc801\uc774\uace0 \ud65c\ub3d9\uc801\uc778 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc0ac\ub78c\uc774 \uc758\ub3c4\uc801\uc778 \uc6b4\ub3d9\uc5d0 \uc801\uc5b4\ub3c4 150\ubd84\uc744 \ud560\uc560\ud574\uc57c \ud558\ub294 \uac83\ucc98\ub7fc \uccb4\uc721\uad00\uc5d0 \ubc1c\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 150\ubd84\uc744 \ub9c8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uac00\ub2a5\ud55c \uc2dc\uac04\uc5d0 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uace0 \uc77c\uc77c \ud65c\ub3d9\uc744 \ucd94\uc801\ud558\uc5ec \ub9e4\uc8fc \ucd5c\uc18c\ud55c\uc758 \ud65c\ub3d9\uc5d0 \ub3c4\ub2ec\ud588\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \ub610\ub294 \ub9e4\uc8fc \ud574\uc57c \ud558\ub294 \uc6b4\ub3d9\ub7c9\uc740 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uccb4\uc911\uc744 \uc904\uc774\uac70\ub098 \uccb4\ub825 \uc218\uc900\uc744 \ub192\uc774\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c? \ub2f5\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc8fc\uac04 \uad8c\uc7a5 \uc0ac\ud56d \ub204\uad70\uac00\uac00 \ubc1b\uc544\uc57c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":1,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/418\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/tags?post=418"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}