{"id":415,"date":"2022-04-09T18:32:57","date_gmt":"2022-04-09T18:32:57","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%9e%90%ec%a0%84%ea%b1%b0%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ec%9e%91%eb%8f%99%ed%95%a9%eb%8b%88%ea%b9%8c\/"},"modified":"2022-04-13T11:24:01","modified_gmt":"2022-04-13T11:24:01","slug":"%ec%9e%90%ec%a0%84%ea%b1%b0%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ec%9e%91%eb%8f%99%ed%95%a9%eb%8b%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%9e%90%ec%a0%84%ea%b1%b0%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ec%9e%91%eb%8f%99%ed%95%a9%eb%8b%88%ea%b9%8c\/","title":{"rendered":"\uc790\uc804\uac70\ub294 \uc5b4\ub5a4 \uadfc\uc721\uc744 \uc791\ub3d9\ud569\ub2c8\uae4c?"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\uc790\uc804\uac70 \ud0c0\uae30\ub294 \uc2ec\ud608\uad00 \ud65c\ub3d9\uc774\ubbc0\ub85c \uac00\uc7a5 \uba3c\uc800 \uc791\ub3d9\ud558\ub294 \uadfc\uc721\uc740 \uc2ec\uc7a5\uc785\ub2c8\ub2e4.  \uc790\uc804\uac70\ub97c \ud0c0\uba74 \ub2e4\uc591\ud55c \uadfc\uc721\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.  \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uace0, \uc9c0\ubc29\uc744 \uc5c6\uc560\uace0, \uc628 \ubab8\uc758 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uac15\ud654\ud558\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \uac70\ub300\ud55c \uadfc\uc721\uc744 \uc5bb\uc73c\ub824\uba74 \uadf8 \uacb0\uacfc\ub97c \uc704\ud574 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ed%95%98%ec%b2%b4-%ea%b7%bc%ec%9c%a1\">\ud558\uccb4 \uadfc\uc721<\/h2>\n<p>\ubd84\uba85\ud788 \uc790\uc804\uac70\ub294 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uc9c0\ub9cc \ubab8\uc758 \uadfc\uc721\uc740 \ubaa8\ub450 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.  \ud558\ub098\uc758 \uadfc\uc721\ub9cc \ubd84\ub9ac\ud558\ub294 \uac83\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.  \uc0ac\uc2e4, \uc774\uac83\uc774 \uc774 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc758 \uc7a5\uc810 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.  \ub2e4\uc74c\uc740 \uc0ac\uc774\ud074\ub9c1 \uc694\ubc95\uc73c\ub85c \ud1a0\ub2dd\ud560 \uc138 \uac00\uc9c0 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%a2%85%ec%95%84%eb%a6%ac-%ea%b7%bc%ec%9c%a1\">\uc885\uc544\ub9ac \uadfc\uc721<\/h3>\n<p>\uc0ac\uc774\ud074\ub9c1\uc740 \uc885\uc544\ub9ac\uc758 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uadfc\uc721\uc744 \uc791\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ubcf5\uadfc &#8211;<\/strong> \uc774\uac83\uc740 \uc885\uc544\ub9ac\uc5d0\uc11c \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \uadfc\uc721\uc785\ub2c8\ub2e4.  \ubb34\ub98e \ub4a4\ucabd\uc5d0 \ubd80\ucc29\ub418\uc5b4 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc5ed\ud560\uc744 \ud558\uc5ec \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\ub808\uc6b0\uc2a4 &#8211;<\/strong> \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc5ed\ud560\ub3c4 \ub2f4\ub2f9\ud558\ub294 \uac00\uc790\ubbf8\uadfc\uc740 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc9c0\ub9cc \uadf8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4.  \uc0ac\uc774\ud074\ub9c1\uacfc \uac19\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uba74 \uac00\uc790\ubbf8\uadfc\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ed%97%88%eb%b2%85%ec%a7%80-%ea%b7%bc%ec%9c%a1\">\ud5c8\ubc85\uc9c0 \uadfc\uc721<\/h3>\n<p>\ud5c8\ubc85\uc9c0\ub294 12\uac1c \uc774\uc0c1\uc758 \uadfc\uc721\uacfc \ud798\uc904\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uc790\uc804\uac70 \ud0c0\uae30 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud798\uc744 \uc2e4\uc5b4\uc90d\ub2c8\ub2e4.  \ub2e4\uc74c\uc740 \uc6b4\ub3d9\uac00\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uae34\uc7a5\uc744 \ud480\uace0 \uc870\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud1f4\uc0ac\ub450\uadfc \u2013<\/strong> \ub300\ud1f4\uc0ac\ub450\uadfc\uc740 \uc2e4\uc81c\ub85c \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc5d0 \uc788\ub294 4\uac1c\uc758 \uc8fc\uc694 \uadfc\uc721\uc744 \ud3ec\ud568\ud558\ub294 \uadfc\uc721 \uadf8\ub8f9\uc785\ub2c8\ub2e4: \uc678\uce21\uad11\uadfc(\uc678\uce21 \ud5c8\ubc85\uc9c0), \ub300\ud1f4\uc9c1\uadfc(\uc911\ud5c8\ubc85\uc9c0), \ub0b4\uce21\uad11\uadfc(\ub0b4\uce21 \ud5c8\ubc85\uc9c0) \ubc0f \uc911\uac04\uad11\uadfc(\ud5c8\ubc85\uc9c0 \uc548\ucabd\uacfc \ubc14\uae65\ucabd \uc0ac\uc774) \uadfc\uc721).  \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4, \uc2e0\uccb4\uc801\uc73c\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ub3c4 \ub300\ud1f4\uc0ac\ub450\uadfc\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uadfc\uc721 \uc911 \uac00\uc7a5 \uac15\ud569\ub2c8\ub2e4.  \ucffc\ub4dc\ub294 \uc2ac\uac1c\uace8\uc5d0 \ubd80\ucc29\ub429\ub2c8\ub2e4.  \uadf8\ub4e4\uc740 \uc0ac\uc774\ud074\ub9c1\uc758 \ud798\ub4e0 \uc138\uc158 \ub3d9\uc548 \uacfc\ub3c4\ud558\uac8c \uc77c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0 \uc774 \ubd80\uc704\uac00 \uc870\uc774\ub294 \uac83\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uaf64 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.  \ucffc\ub4dc\ub294 \ud398\ub2ec\uc758 &#8220;\ud478\uc2dc&#8221; \ubd80\ubd84\uc5d0\uc11c \ubaa8\uc9d1\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud584\uc2a4\ud2b8\ub9c1 &#8211;<\/strong> \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \ud5c8\ubc85\uc9c0 \uadfc\uc721 \uadf8\ub8f9\uc778 \ud584\uc2a4\ud2b8\ub9c1\uc740 \ubb34\ub98e \ub4a4\uc640 \uc704\uc5d0 \uc788\uc73c\uba70 \ub300\ud1f4\uace8\uc5d0\ub3c4 \ubd80\ucc29\ub429\ub2c8\ub2e4.  \uc774 \uadfc\uc721\uc740 \uc790\uc804\uac70 \ud398\ub2ec\uc744 \ubc1f\uc744 \ub54c \ubb34\ub98e\uc774 \uad6c\ubd80\ub7ec\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.  \ud584\uc2a4\ud2b8\ub9c1\uc740 \ud398\ub2ec\uc758 &#8220;\ub2f9\uae30\ub294&#8221; \ubd80\ubd84\uc5d0\uc11c \ub3d9\uc6d0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b7%a0%ed%98%95-%ec%9e%a1%ed%9e%8c-%ea%b0%95%ed%99%94\">\uade0\ud615 \uc7a1\ud78c \uac15\ud654<\/h3>\n<p>\ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc740 \ubaa8\ub450 \uc751\uc9d1\ub825 \uc788\ub294 \ub2e8\uc704\ub85c \uc791\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud55c \uadfc\uc721\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \ub450 \uadfc\uc721\uc744 \ubaa8\ub450 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub9ce\uc740 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ud584\uc2a4\ud2b8\ub9c1\uc5d0 \ube44\ud574 \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \uacfc\ub3c4\ud558\uac8c \ud6c8\ub828\ud588\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc0c1 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%91%94%eb%b6%80-%ea%b7%bc%ec%9c%a1\">\ub454\ubd80 \uadfc\uc721<\/h3>\n<p>\ub454\ubd80\ub294 \uc5c9\ub369\uc774\ub85c \ub354 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.  \ub300\ub454\uadfc(gluteus maximus)\uc740 \uc5c9\ub369\uc774 \uadfc\uc721 \uc911 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uadfc\uc721\uc774\uc9c0\ub9cc \ub454\uadfc \uadf8\ub8f9\uc758 \uc138 \uadfc\uc721 \uc911 \ud558\ub098\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ub454\uadfc &#8211;<\/strong> \ub2e4\uc721\uc9c8\uc758 \ub465\uadfc \ubaa8\uc591\uc744 \uac00\uc9c4 \ub300\ub454\uadfc\uc740 \ub454\ubd80 \uadfc\uc721 \uc911\uc5d0\uc11c \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.  \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubcc4\uba85\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.  \uc0ac\uc2e4, \uc774 \ub2e8\uc77c \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub9ce\uc740 \uc6b4\ub3d9\uacfc \uc218\uc5c5\uc774 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.  \uadf8\ub7ec\ub098 \uc790\uc804\uac70 \ud0c0\uae30\ub294 \uc774 \ub3c5\ud2b9\ud558\uace0 \ub9e4\uc6b0 \uac15\ud55c \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\ub454\uadfc\uacfc \uc18c\ub454\uadfc &#8211;<\/strong> \ub454\ubd80 \uadf8\ub8f9\uc758 \ub098\uba38\uc9c0 \ub450 \uadfc\uc721\uc778 \uc911\ub454\uadfc\uacfc \ucd5c\uc18c\uadfc\uc740 \ubab8\uc774 \uc6c0\uc9c1\uc77c \ub54c \uc5c9\ub369\uc774\uc640 \ud568\uaed8 \ud5c8\ubc85\uc9c0\ub97c \ud68c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.  \ubd84\uba85\ud788, \ud5c8\ubc85\uc9c0\ub97c \ud68c\uc804\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc740 \ub2ec\ub9ac\uae30, \ub4f1\ubc18 \ub610\ub294 \uc0ac\uc774\ud074\ub9c1\uc744 \ud560 \ub54c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b3%b5%ea%b7%bc%ea%b3%bc-%ec%bd%94%ec%96%b4-%ea%b7%bc%ec%9c%a1\">\ubcf5\uadfc\uacfc \ucf54\uc5b4 \uadfc\uc721<\/h3>\n<p>\uc0ac\uc774\ud074\ub9c1\uc740 \uade0\ud615\uc774 \ud544\uc694\ud558\uba70 \uade0\ud615\uc774 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc6d0\ud569\ub2c8\ub2e4.  \ud2b9\ud788 \uc2e4\ub0b4 \uc0ac\uc774\ud074\ub9c1\uc5d0\uc11c \ucc38\uac00\uc790\uac00 \ud578\ub4e4\ubc14\uc5d0 \uae30\ub300\uc9c0 \uc54a\uace0 \ub611\ubc14\ub85c \uc11c\ub3c4\ub85d \uad8c\uc7a5\ub418\ub294 \uacbd\uc6b0 \ucf54\uc5b4\uac00 \uc5f4\uc2ec\ud788 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc9c1\uadfc<\/strong> \u2013 \ubcf5\uadfc\uc740 \uc0ac\uc774\ud074\ub9c1\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.  \ub610\ud55c \ud558\uccb4\uc5d0 \ud398\ub2ec\uc744 \ubc1f\uc744 \ud798\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uad11\ubc30\uadfc<\/strong> \u2013 \ub4f1\uc758 \uc774 \uadfc\uc721\uc740 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ud578\ub4e4\ubc14\ub97c \uc7a1\uc744 \ub54c \ud314\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc99\ucd94 \uae30\ub9bd\uc790<\/strong> \u2013 \ub4f1\uc758 \uc774 \uadfc\uc721 \uadf8\ub8f9\uc740 \uc790\uc804\uac70\uc758 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uad00\uc808 \uad74\uadfc<\/strong> \u2013 \uc790\uc804\uac70 \ud0c0\uae30\uc5d0\ub294 \uace0\uad00\uc808 \uad74\uace1\uc774 \ub9ce\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uace0\uad00\uc808 \uad74\uace1\uadfc\uc774 \uc791\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%8b%a4%eb%82%b4-%eb%b0%8f-%ec%8b%a4%ec%99%b8-%ec%9e%90%ec%a0%84%ea%b1%b0-%ed%83%80%ea%b8%b0\">\uc2e4\ub0b4 \ubc0f \uc2e4\uc678 \uc790\uc804\uac70 \ud0c0\uae30<\/h2>\n<p>\uc57c\uc678 \uc790\uc804\uac70\ub294 \uace0\uc815\uc2dd \uc790\uc804\uac70\ubcf4\ub2e4 \uade0\ud615\uacfc \uc548\uc815\uc131\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4.  \uc790\uc804\uac70\uac00 \uc81c\uacf5\ud558\ub294 \uc9c0\uc6d0\uc774 \uc801\uc744\uc218\ub85d \uadfc\uc721\uc774 \ub354 \ub9ce\uc774 \uc791\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc5ec\uae30 \uc608\uc2dc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4 :<\/p>\n<ul>\n<li>\uac70\uce5c \uc9c0\ud615\uc5d0\uc11c \uc790\uc804\uac70\ub97c \ud0c0\ub824\uba74 \ub354 \ub9ce\uc740 \uc548\uc815\ud654\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ub354 \ub9ce\uc740 \uadfc\uc721 \ub3d9\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>Spin\uacfc \uac19\uc740 \uc2e4\ub0b4 \uc0ac\uc774\ud074 \uc218\uc5c5\uc740 \ub9ce\uc740 \uc548\uc815\ud654\ub97c \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc9c0\ub9cc \ub8e8\ud2f4\uc5d0 \ub530\ub77c \uc5ec\uc804\ud788 \uadfc\uc721\uc5d0 \uc0c1\ub2f9\ud788 \ub3c4\uc804\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub77c\uc774\ub354\ub294 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc57c\uc678\uc5d0\uc11c\ubcf4\ub2e4 \uc2e4\ub0b4 \uc0ac\uc774\ud074\uc5d0\uc11c \ub354 \uac00\ud30c\ub978 \uc800\ud56d\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud568\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uc57c\uc678 \uc790\uc804\uac70\ub098 \uc2e4\ub0b4 \uc0ac\uc774\ud074\ub9c1 \uc218\uc5c5\ub9cc\ud07c \uadfc\uc721\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uace0\uc815\uc2dd \uc790\uc804\uac70\ub294 \uc800\ud56d\uc774 \uc99d\uac00\ud558\uc5ec \uadfc\uc721\uc5d0 \ub354 \ub3c4\uc804\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \ud544\uc694\ud55c \uc548\uc815\ud654\ub294 \ube44\uad50\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%81%ec%a0%88%ed%95%9c-%ea%b7%bc%ec%9c%a1-%eb%aa%a8%ec%a7%91\">\uc801\uc808\ud55c 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