{"id":412,"date":"2022-04-09T18:35:22","date_gmt":"2022-04-09T18:35:22","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%94%eb%94%94-%ed%86%a0%eb%8b%9d-%ec%9a%b4%eb%8f%99\/"},"modified":"2022-04-13T11:22:00","modified_gmt":"2022-04-13T11:22:00","slug":"%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%94%eb%94%94-%ed%86%a0%eb%8b%9d-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%94%eb%94%94-%ed%86%a0%eb%8b%9d-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\uc5ec\uc131\uc744 \uc704\ud55c \ubc14\ub514 \ud1a0\ub2dd \uc6b4\ub3d9"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uac16\ub294 \uac83\uc740 \ubcf4\uae30 \uc88b\uc740 \uac83 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4.  \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud1a4\uc744 \uac1c\uc120\ud558\uba74 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc704\ud55c \ud798\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ubc88 \uc2e0\uccb4 \ud1a0\ub2dd \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud1a4, \ud798 \ubc0f \uc548\uc815\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ea%b0%80%ec%a4%91-%eb%b0%a7%ec%a4%84-%ec%a0%90%ed%94%84\">\uac00\uc911 \ubc27\uc904 \uc810\ud504<\/h2>\n<p>\uc904\ub118\uae30\ub294 \uc544\uc774\ub4e4\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.  \uac00\uc911 \uc904\ub118\uae30\ub97c \ucd94\uac00\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc774 \uc788\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2ec\ubc15\uc218\ub97c \ub192\uc785\ub2c8\ub2e4<\/li>\n<li>15\ubd84\uc5d0 \uc57d 200\uce7c\ub85c\ub9ac \uc18c\ubaa8<\/li>\n<li>\uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0, \ub454\ubd80, \ubcf5\ubd80, \ud5c8\ub9ac, \ud314\ub69d, \uc5b4\uae68\ub97c \uac15\ud654\ud558\uace0 \ud0c4\ub825 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbfc\ucca9\uc131\uacfc \uc190\uacfc \ub208\uc758 \ud611\uc751\ub825 \ud5a5\uc0c1<\/li>\n<li>\uade0\ud615 \ud5a5\uc0c1<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%97%ac%ec%84%b1%ec%97%90%ea%b2%8c-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0\">\uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h3>\n<p>\uc608\ubc29 \uc7a1\uc9c0\uc5d0 \ub530\ub974\uba74, \uc810\ud504\ub294 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.  \uace8\ubc00\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ubf08\uac00 \uac15\ud574\uc9c0\uba70 \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%88%98%ed%96%89-%eb%b0%a9%eb%b2%95\">\uc218\ud589 \ubc29\ubc95<\/h3>\n<p>\uc549\uc544\uc11c \uc904\uc744 \uc130\uac70\ub098 \uc904\ub118\uae30\ub97c \ucc98\uc74c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc77c\ubc18 \uc904\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc911\ub7c9 \uc904\ub118\uae30\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.  \uc704\ub85c \uc774\ub3d9\ud558\uae30 \uc804\uc5d0 \uc57d 6\uc8fc \ub3d9\uc548 \uac00\uc911\uce58\uac00 \uc5c6\ub294 \uc904\ub118\uae30\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n<ol>\n<li>\uc9c0\uc9c0\ub825\uc774 \uc788\ub294 \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ub9e4\ud2b8\ub098 \uce74\ud3ab \ubc14\ub2e5\uacfc \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ud45c\uba74\uc5d0\uc11c \uc810\ud504\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88\uc5d0\uc11c \ub124 \ubc88 \uc810\ud504\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud314\uafc8\uce58\ub97c \ubab8 \uac00\uae4c\uc774\uc5d0 \ub450\uc2ed\uc2dc\uc624.  \uc190\uc744 \uc5c9\ub369\uc774 \ub192\uc774\uc5d0 \ub193\uace0 \uc190\ubaa9\uacfc \ud314\ub69d\uc73c\ub85c \ub85c\ud504\ub97c \ub3cc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \ubc27\uc904\uc744 \ud480 \uc218 \uc788\uc744 \ub9cc\ud07c \ub192\uc774 \uc810\ud504\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.  \uae34\uc7a5\ud560 \ub54c\uae4c\uc9c0 \uc810\ud504\ud55c \ub2e4\uc74c \ub2e4\uc2dc \uac08 \uc900\ube44\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc81c\uc790\ub9ac\uc5d0\uc11c \uc870\uae45\ud558\uc2ed\uc2dc\uc624.  1~2\ubd84 \uc810\ud551 \uc138\uc158\uacfc \uc81c\uc790\ub9ac\uc5d0\uc11c \uc870\uae45\ud558\ub294 \ud734\uc2dd \uc138\uc158\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc138\uc158\ub2f9 15\ubd84\uc5d0\uc11c 30\ubd84\uae4c\uc9c0 \uc904\ub118\uae30\ub97c \uafb8\uc900\ud788 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%82%ac%ec%9d%b4%eb%93%9c-%ed%94%8c%eb%9e%ad%ed%81%ac\">\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c<\/h2>\n<p>\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub294 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \uc77c\ub828\uc758 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc791\ub3d9\uc2dc\ud0a4\uba74\uc11c \ucf54\uc5b4\uc758 \ud798\uacfc \uc548\uc815\uc131\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubcf5\ubd80<\/li>\n<li>\uc0ac\uc120<\/li>\n<li>\ub454\uadfc<\/li>\n<li>\uc5c9\ub369\uc774<\/li>\n<li>\uc5b4\uae68<\/li>\n<li>\ubb34\uae30<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%97%ac%ec%84%b1%ec%97%90%ea%b2%8c-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-2\">\uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h3>\n<p>Mayo Clinic\uc5d0 \ub530\ub974\uba74 \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ucf54\uc5b4 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc548\uc815\ud654\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc5ec\uc131\uc774 \ud5c8\ub9ac \ubd80\uc0c1\uacfc \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uc6b4\ub3d9\uc740 \ub610\ud55c \ub0a0\uc52c\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud5c8\ub9ac\uc120\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%88%98%ed%96%89-%eb%b0%a9%eb%b2%95-2\">\uc218\ud589 \ubc29\ubc95<\/h3>\n<p>\uce74\ud3ab\uc774\ub098 \ub9e4\ud2b8\uc640 \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ud45c\uba74\uc5d0\uc11c \uc774 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/p>\n<ol>\n<li>\uc624\ub978\ucabd\uc73c\ub85c \ub204\uc6cc \uba38\ub9ac\ubd80\ud130 \ubc1c\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uace0 \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc5b4\uc62c\ub824 \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc624\ub978\ucabd \ubc1c\ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.  \uc67c\ud314\uc744 \uc704\ub85c \ucb49 \ubed7\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uba3c\uc800 \ud314\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ucd5c\ub300\ud55c \uc624\ub798 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uc2dc\uac04\uc744 \uc810\ucc28 \ub298\ub824\uac00\uba70 \uac01\uac01 5~10\ucd08\uc529 3~5\uc138\ud2b8\ub97c \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li>20\ucd08 \ub3d9\uc548 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub418\uba74 \ud314\uc744 \uace7\uac8c \ud3b4\uc11c \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.  \uc67c\ucabd\uc5d0\uc11c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88 \uc218\ud589\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%9f%b0%ec%a7%80-%ed%94%84%eb%a0%88%ec%8a%a4\">\ub7f0\uc9c0 \ud504\ub808\uc2a4<\/h2>\n<p>\uac00\ubcbc\uc6b4 \ub364\ubca8\uc744 \uc0ac\uc6a9\ud55c \ub7f0\uc9c0 \ud504\ub808\uc2a4\ub294 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \ub2e8\uc77c \uc6b4\ub3d9\uc73c\ub85c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud584\uc2a4\ud2b8\ub9c1<\/li>\n<li>\ub300\ud1f4\uc0ac\ub450\uadfc<\/li>\n<li>\ub454\uadfc<\/li>\n<li>\ucf54\uc5b4 \uadfc\uc721<\/li>\n<li>\uc0bc\ub450\uadfc<\/li>\n<li>\ub4f1 \uc0c1\ubd80<\/li>\n<li>\uc5b4\uae68<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%97%ac%ec%84%b1%ec%97%90%ea%b2%8c-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-3\">\uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h3>\n<p>\uc608\ubc29\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc5ec\uc131\ub3c4 \uc0bc\ub450\uadfc\uc774 \uc57d\ud55c \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uadf8\ub7ec\ub098 \uc0bc\ub450\uadfc\uc744 \ub2e8\ub828\ud558\uba74 \ud314\uc744 \ub354 \uc798 \ubcf4\uc774\uac8c \ud558\uace0 \uc5ec\uc131\uc758 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub298\uc5b4\uc9c0\ub294 \uaca8\ub4dc\ub791\uc774\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uc6b4\ub3d9\uc740 \ub610\ud55c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ucf54\uc5b4 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%88%98%ed%96%89-%eb%b0%a9%eb%b2%95-3\">\uc218\ud589 \ubc29\ubc95<\/h3>\n<p>\uc774 \uc6b4\ub3d9\uc740 \ub300\ubd80\ubd84\uc758 \ud45c\uba74\uc5d0\uc11c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc9c0\uc9c0\ud558\ub294 \uc6b4\ub3d9\ud654\uc640 \ub364\ubca8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ub2e4\ub9ac\uc640 \ubc1c\uc744 \ud568\uaed8 \uc11c\uc2ed\uc2dc\uc624.  \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uace0 \uc190\ubc14\ub2e5\uc774 \uc55e\uc744 \ud5a5\ud558\uac8c \ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\uae68 \ub192\uc774\uc5d0\uc11c \uc190\uc5d0 \ub364\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2f8\uc6b0\ub294 \ubc1c\ub85c \uc55e\uc73c\ub85c \ub3cc\uc9c4\ud558\uace0 \uc67c\ucabd \ubb34\ub98e\uc744 \ub545\uc5d0 \ub0b4\ub9bd\ub2c8\ub2e4.  \ub3d9\uc2dc\uc5d0 \ub364\ubca8\uc744 \ud314\uc744 \uc7a0\uadf8\uc9c0 \uc54a\uace0 \uc644\uc804\ud788 \ub4e4\uc5b4\uc62c\ub9b4 \ub54c\uae4c\uc9c0 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ub204\ub985\ub2c8\ub2e4.<\/li>\n<li>\ub364\ubca8\uc744 \ub0b4\ub9ac\uace0 \ub2e4\ub9ac\ub97c \uc2dc\uc791 \uc704\uce58\ub85c \ub418\ub3cc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub978\ucabd\ub3c4 10~15\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ub2e4\ub9ac\ub97c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ub2e4\ub9ac\uc5d0 10~15\ud68c\uc529 2\uc138\ud2b8\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc218\ud589\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%a1%9c%ec%9e%89\">\ub85c\uc789<\/h2>\n<p>\uccb4\uc721\uad00\uc5d0\uc11c \ubcf4\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub4e0 \uae30\uacc4\ub97c \uc0ac\uc6a9\ud558\ub4e0, \uc870\uc815\uc740 \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.  \ub85c\uc789\uc744 \ud560 \ub54c \ub2e4\uc74c \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc1a1\uc544\uc9c0<\/li>\n<li>\ub300\ud1f4\uc0ac\ub450\uadfc<\/li>\n<li>\ud584\uc2a4\ud2b8\ub9c1<\/li>\n<li>\uace0\uad00\uc808 \uad74\uadfc<\/li>\n<li>\ub454\uadfc<\/li>\n<li>\ucf54\uc5b4 \uadfc\uc721<\/li>\n<li>\uac00\uc2b4<\/li>\n<li>\uc0bc\ub450\uadfc<\/li>\n<li>\ub4f1 \uc0c1\ubd80<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%97%ac%ec%84%b1%ec%97%90%ea%b2%8c-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-4\">\uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h3>\n<p>Shape \ub9e4\uac70\uc9c4\uc5d0 \ub530\ub974\uba74 \ub85c\uc789\uc740 20\ubd84 \uc815\ub3c4\uba74 \ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc774\ubbc0\ub85c \ubc14\uc05c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc120\ud0dd\ud55c \uc800\ud56d\uc5d0 \ub530\ub77c \uc870\uc815\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uac70\ub098 \ub354 \uac00\ubcbc\uc6b4 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c \uc5ec\uc131\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucf54\uc5b4 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%88%98%ed%96%89-%eb%b0%a9%eb%b2%95-4\">\uc218\ud589 \ubc29\ubc95<\/h3>\n<p>\uc9c0\uc9c0\ud558\ub294 \uc6b4\ub3d9\ud654\uc640 \ub85c\uc789 \uba38\uc2e0 \ub610\ub294 \ub178 \uc813\ub294 \ubcf4\ud2b8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc624\ubc84\ud578\ub4dc \uadf8\ub9bd\uc774 \uc788\ub294 \uadf8\ub9bd \ud578\ub4e4\ub85c \uc190\uac00\ub77d\uc744 \uac00\ubccd\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\ubd80 \uadfc\uc721\uc744 \uc870\uc785\ub2c8\ub2e4.  \ud314\ub85c \uc190\uc7a1\uc774\ub97c \ub2f9\uae30\uba74\uc11c \ub2e4\ub9ac\ub85c \ub204\ub974\uace0 \uac00\uc2b4 \ubc14\ub85c \uc544\ub798 \uc9c0\uc810\uc73c\ub85c \uc190\uc7a1\uc774\ub97c \ub2f9\uae41\ub2c8\ub2e4.  \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac \uac00\uae4c\uc774\uc5d0 \ub450\uc2ed\uc2dc\uc624.<\/li>\n<li>\ubed7\uc744 \ub54c \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ub4f1\uc744 \uc57d\uac04 \uae30\uc6b8\uc774\uc2ed\uc2dc\uc624.<\/li>\n<li>\ubb34\ub98e\uc744 \uc7a0\uadf8\uc9c0 \uc54a\uace0 \ub2e4\ub9ac\ub97c \uc644\uc804\ud788 \ud3b4\uace0 \ub85c\uc789 \ubc14\uac00 \uac00\uc2b4\uc5d0 \uc624\uba74 \ud1b5\uc81c\ub41c \ubc29\uc2dd\uc73c\ub85c \ub3d9\uc791\uc744 \ubc18\ub300\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc791 \uc704\uce58\uc5d0\uc11c \uc55e\uc73c\ub85c \uc644\uc804\ud788 \ubed7\uc744 \ub54c \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uc9c0 \uc54a\uace0 \ud314\uc744 \ubed7\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>20~25\ubd84 \ub3d9\uc548 \uacc4\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%84%ec%8b%a0-%ed%86%a0%eb%8b%9d-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%81\">\uc804\uc2e0 \ud1a0\ub2dd \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301<\/h2>\n<p>\ud1a4\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc5fc\ub450\uc5d0 \ub450\uc2ed\uc2dc\uc624.<\/p>\n<ul>\n<li>\uc2b5\uae30\ub97c \ud761\uc218\ud558\ub294 \uac00\ubccd\uace0 \ud14c\ud06c\ub2c8\uceec\ud55c \uc6d0\ub2e8\uc744 \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc9c0\uc9c0\ud558\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \uc6b4\ub3d9 \uc804\uc5d0 \uc6cc\ubc0d\uc5c5\uc744 \ud558\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubaa8\ub4e0 \uc6b4\ub3d9 \uc138\uc158 \ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc549\uc544\uc788\ub294 \uacbd\uc6b0 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.  \uadfc\uc721\uacfc \ud798\uc904\uc774 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc900\ube44\uac00 \ub418\ub294 \ub370 \uc57d 6\uc8fc\uac00 \uac78\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%84%eb%b0%98%ec%a0%81%ec%9d%b8-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4\">\uc804\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4<\/h2>\n<p>\ud1a0\ub2dd\uc740 \uc5ec\uc131\uc744 \uc704\ud55c \uc804\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.  \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \uc791\ub3d9\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \uc6b4\ub3d9\uc5d0 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ucd5c\ub300\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uac16\ub294 \uac83\uc740 \ubcf4\uae30 \uc88b\uc740 \uac83 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud1a4\uc744 \uac1c\uc120\ud558\uba74 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc704\ud55c \ud798\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ubc88 \uc2e0\uccb4 \ud1a0\ub2dd \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4&hellip;<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/412\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/tags?post=412"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}