{"id":403,"date":"2022-04-09T18:50:23","date_gmt":"2022-04-09T18:50:23","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%97%90%ec%96%b4%eb%a1%9c%eb%b9%85-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4\/"},"modified":"2022-04-13T11:03:41","modified_gmt":"2022-04-13T11:03:41","slug":"%ec%97%90%ec%96%b4%eb%a1%9c%eb%b9%85-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%97%90%ec%96%b4%eb%a1%9c%eb%b9%85-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4\/","title":{"rendered":"\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc694\uc18c\uc640 \uc5d0\uc5b4\ub85c\ube45 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4.  \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac15\ud654\ub97c \uc704\ud55c \ub300\uc911\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uc885\ud569\uc801\uc778 \uc6b4\ub3d9\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4\">\ud544\ub77c\ud14c\uc2a4<\/h2>\n<p>\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uc740 \uc804\uc7c1\uc5d0\uc11c \ub3cc\uc544\uc628 \uad70\uc778\ub4e4\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uc5f0\ub300\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.  \uc6b4\ub3d9\uc5d0\ub294 \ud638\ud761 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc218\ud589\ub418\ub294 \uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.  \uadfc\uc721\uc774 \uc790\uadf9\uc744 \ubc1b\uace0 \uc721\uccb4\uc801 \uc9c0\uad6c\ub825\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.  \ud544\ub77c\ud14c\uc2a4\ub294 \ud56d\uc0c1 \uc2e0\uccb4 \uc870\uc808\uc758 \uc8fc\ub958 \ud615\ud0dc\ub85c \uac04\uc8fc\ub418\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \ube44\uad50\uc801 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\uc758 \uc778\uae30\uac00 \ub192\uc544\uc838 \uc804\uad6d \ub300\ubd80\ubd84\uc758 \uccb4\uc721\uad00\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \uacfc\uac70\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\ub85c \uc694\uac00\ub85c \ubb36\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc9c0\ub9cc \ub458 \uc0ac\uc774\uc5d0\ub294 \ub69c\ub837\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\">\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h2>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud638\ud761 \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba74\uc11c \ud070 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubc18\ubcf5\uc801\uc774\uace0 \ub9ac\ub4dc\ubbf8\uceec\ud55c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ub418\uba70 \ub54c\ub85c\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0\uc9d1\ub2c8\ub2e4.  \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc774\uc810\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc7a5\uae30\uac04 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ea%b2%b0%ed%95%a9\">\ud544\ub77c\ud14c\uc2a4\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uacb0\ud569<\/h2>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc885\uc885 \ub290\ub9ac\uace0 \ud1b5\uc81c\ub41c \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\uace0 \uc6b4\ub3d9\uc774 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \ud55c \ud6a8\uacfc\uc801\uc774\uae30 \uc704\ud574 \uc5c4\uccad\ub098\uac8c \uaca9\ub82c\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uc2dc\uc791\ud558\uba74 \ud655\uc2e4\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc218\uc5c5\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ucd08\ubcf4\uc790\uc5d0\uac8c \ub9e4\uc6b0 \ud798\ub4e4\uace0 \uc2ec\ubc15\uc218\ub97c \ub192\uc77c \uc218 \uc788\uc73c\uba70 \ub540\uc744 \ud758\ub9ac\uba74 \uaf64 \ub9ce\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub178\ub828\ud55c \ud544\ub77c\ud14c\uc2a4 \ucc38\uac00\uc790\ub294 \ub3d9\uc791\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc218\uc5c5\uc774 \ub35c \ud798\ub4e4\uace0 \uc720\uc0b0\uc18c \uc218\uc5c5\ubcf4\ub2e4 \uac15\ud654 \uc218\uc5c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4\ub294 \ub450 \uc694\uc18c\ub97c \ud558\ub098\uc758 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uacb0\ud569\ud569\ub2c8\ub2e4.  \ucc38\uac00\uc790\ub294 \uc720\uc0b0\uc18c \uc9c0\uad6c\ub825 \ud6c8\ub828\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\ub825 \ud6c8\ub828\uc758 \uc774\uc810\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.  \uc774\uc640 \uac19\uc740 \ud504\ub85c\uadf8\ub7a8\uc744 \ud638\ucd9c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <em>\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4<\/em> \ub610\ub294 \ube44\uc2b7\ud55c \uac83.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%97%90%ec%96%b4%eb%a1%9c%eb%b9%85-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%88%98%ec%97%85-%ec%b0%be%ea%b8%b0\">\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ucc3e\uae30<\/h2>\n<p>\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4\uac00 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub354 \ub300\uc911\ud654\ub418\uace0 \uccb4\uc721\uad00\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \ub110\ub9ac \uc81c\uacf5\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uadf8\ub54c\uae4c\uc9c0 \uc774 \uc218\uc5c5\uc740 \uc544\ub9c8\ub3c4 \uc804\ud1b5\uc801\uc778 \uc8fc\ub958 \uccb4\uc721\uad00\uc5d0\uc11c \ud45c\uc900 \uc694\uae08\uc73c\ub85c \uc81c\uacf5\ub418\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.  \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub294 \uc774\ub7ec\ud55c \uc218\uc5c5\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc218\uc5c5\uc774 \uc815\uaddc \uc77c\uc815\uc758 \uc77c\ubd80\uc778\uc9c0 \uc54c\uc544\ubcf4\ub824\uba74 \ubbf8\ub9ac \uc804\ud654\ud558\uac70\ub098 \uc2a4\ud29c\ub514\uc624 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc721\uad00\uc774\ub098 \uc2a4\ud29c\ub514\uc624\uc5d0 \uc804\ud654\ud560 \ub54c \uc804\ud1b5\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ub300\uc2e0 &#8216;\uc5d0\uc5b4\ub85c\ube45&#8217; \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ucc3e\uace0 \uc788\ub2e4\uace0 \uc9c0\uc815\ud558\uc2ed\uc2dc\uc624.  \ub458 \uc0ac\uc774\uc5d0\ub294 \ubd84\uba85\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc73c\uba70, \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc758 \uc720\ud615\uc774 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \ucc3e\uace0 \uc788\ub294 \ud2b9\uc815 \uc218\uc5c5\uc744 \uc9c0\uc815\ud558\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%b1%85%ea%b3%bc-dvd\">\ucc45\uacfc DVD<\/h2>\n<p>\uc9c0\uc5ed \uccb4\uc721\uad00\uc774\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \uc801\uc808\ud55c \uc218\uc5c5\uc744 \ucc3e\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \uad50\uc721\uc6a9 DVD \ub610\ub294 \ucc45\uc744 \uad6c\uc785\ud558\ub294 \uc635\uc158\uc744 \ud0d0\uc0c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc9d1\uc5d0\uc11c \ube44\uad50\uc801 \uc27d\uac8c \uc774 \ud615\ud0dc\uc758 \ud544\ub77c\ud14c\uc2a4\ub97c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>DVD:<\/strong> \ud544\ub77c\ud14c\uc2a4\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\ub824\ub294 \uacbd\uc6b0 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uad50\uc721\uc6a9 DVD\uac00 \uc788\uc2b5\ub2c8\ub2e4.  Cardio Pilates, Body Burn, Dance Pilates\uc640 \uac19\uc740 DVD\ub294 \uc2dc\uccad\uc790\uac00 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 DVD\uc758 \uc608\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\uc801:<\/strong> \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce58\uae30 \uc704\ud574 \uace0\uc548\ub41c \ucc45\uc774 \uc788\uc2b5\ub2c8\ub2e4.  The Six Week bikini Countdown \ubc0f Your Ultimate Pilates Body Challenge\uc640 \uac19\uc740 \ucc45\uc5d0\ub294 \uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \uacb0\ud569\ub41c \ud6cc\ub96d\ud55c \uc815\ubcf4\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \ucc45\uacfc DVD\ub294 \uc9c0\uc5ed \uc11c\uc810\uc774\ub098 \uc628\ub77c\uc778\uc5d0\uc11c \uad6c\uc785\ud558\uc2ed\uc2dc\uc624.  \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9e4\uc6b0 \ud798\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubd80\uc0c1 \uac00\ub2a5\uc131\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac74\uac15 \uc218\uc900\uc5d0 \uc801\ud569\ud55c \ucc45\uc774\ub098 DVD\ub97c \uad6c\uc785\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5d0\uc5b4\ub85c\ube45 \ud53c\ud2b8\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc694\uc18c\uc640 \uc5d0\uc5b4\ub85c\ube45 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac15\ud654\ub97c \uc704\ud55c \ub300\uc911\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uc885\ud569\uc801\uc778 \uc6b4\ub3d9\uc774 \ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uc740 \uc804\uc7c1\uc5d0\uc11c \ub3cc\uc544\uc628 \uad70\uc778\ub4e4\uc758 \uc7ac\ud65c\uc744&hellip;<\/p>\n","protected":false},"author":1,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":1,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/403\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/tags?post=403"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}