{"id":391,"date":"2022-04-09T20:36:01","date_gmt":"2022-04-09T20:36:01","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%eb%8b%ac%eb%a6%ac%ea%b8%b0-%ea%b1%b4%ea%b0%95%ec%83%81%ec%9d%98-%ec%9d%b4%ec%a0%90\/"},"modified":"2022-04-13T10:55:21","modified_gmt":"2022-04-13T10:55:21","slug":"%eb%8b%ac%eb%a6%ac%ea%b8%b0-%ea%b1%b4%ea%b0%95%ec%83%81%ec%9d%98-%ec%9d%b4%ec%a0%90","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%eb%8b%ac%eb%a6%ac%ea%b8%b0-%ea%b1%b4%ea%b0%95%ec%83%81%ec%9d%98-%ec%9d%b4%ec%a0%90\/","title":{"rendered":"\ub2ec\ub9ac\uae30 \uac74\uac15\uc0c1\uc758 \uc774\uc810"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\uc11c \ub2ec\ub9ac\uae30\ub294 \uc2ec\uc7a5\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \ub2ec\ub9ac\uae30\ub294 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce7c\ub85c\ub9ac \uacb0\ud54d\uacfc \ud568\uaed8 \u200b\u200b\uccb4\uc911 \uac10\ub7c9\uc5d0 \uc808\ub300\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%8b%ac%eb%a6%ac%ea%b8%b0%ec%9d%98-%ec%8b%a0%ec%b2%b4%ec%a0%81-%ec%9d%b4%ec%a0%90\">\ub2ec\ub9ac\uae30\uc758 \uc2e0\uccb4\uc801 \uc774\uc810<\/h2>\n<p>\ub2ec\ub9ac\uae30\ub294 \uce7c\ub85c\ub9ac\ub97c \ube60\ub978 \uc18d\ub3c4\ub85c \uc18c\ubaa8\ud558\uc9c0\ub9cc \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\uc758 \uc218\ub294 \uc6b4\ub3d9\uacfc \uac01 \uac1c\uc778\uc758 \uc2e0\uccb4 \uad6c\uc131 \ubc0f \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.  \ubbf8\uad6d \uc6b4\ub3d9 \ud611\uc758\ud68c(American Council on Exercise)\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uce7c\ub85c\ub9ac \ubc84\ub108 \uc911 \ud558\ub098\ub85c \ub098\uc5f4\ud588\uc9c0\ub9cc \uc774\uac83\uc740 \uc870\uae45\uc774 \uc544\ub2c8\ub77c \ub2ec\ub9ac\uae30\ub97c \uc758\ubbf8\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub2ec\ub9ac\uae30\ub294 \uc870\uae45\ubcf4\ub2e4 \ub354 \ub192\uc740 \uac15\ub3c4\uc640 \u200b\u200b\uc18d\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \ub450 \uac00\uc9c0 \ub2e4\ub978 \ud65c\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%a6%9d%ea%b0%80%eb%90%9c-%ec%8b%ac%ed%98%88%ea%b4%80-%ea%b8%b0%eb%8a%a5\">\uc99d\uac00\ub41c \uc2ec\ud608\uad00 \uae30\ub2a5<\/h3>\n<p>\ubc18\ubcf5\uc801\uc73c\ub85c \uc218\ud589\ub418\ub294 \ubaa8\ub4e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub825\uacfc \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc \ud2b9\ud788 \ub2ec\ub9ac\uae30\ub294 \uc720\uc0b0\uc18c \ud6c8\ub828\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.  \uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc740 \ud06c\uace0 \uc791\uc740 \uadfc\uc721\uc744 \ubaa8\ub450 \ub3d9\uc6d0\ud558\uace0 \uc2ec\uc7a5\uc5d0 \ub3c4\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89\">\uccb4\uc911 \uac10\ub7c9<\/h3>\n<p>\ub2ec\ub9ac\uae30\ub294 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.  \uc2a4\ud504\ub9b0\ud2b8 \ub77c\uc6b4\ub4dc\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ud504\ub9b0\ud2b8\ub294 \ub2ec\ub9ac\uae30\uc758 \uace0\uc18d, \ub2e8\uac70\ub9ac \uc5d0\ud53c\uc18c\ub4dc\uc785\ub2c8\ub2e4.  \uce7c\ub85c\ub9ac \uacb0\ud54d\uacfc \ud568\uaed8 \u200b\u200b\ub2ec\ub9ac\uae30\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc77c\ubd80 \uc0c8\ub85c\uc6b4 \uc8fc\uc790\ub294 \uccb4\uc911\uacc4\uc758 \uc22b\uc790\uac00 \uac10\uc18c\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \uc9c0\ubc29\uacfc \uc778\uce58\uc758 \uac10\uc18c\ub97c \uac10\uc9c0\ud569\ub2c8\ub2e4.  \uc637\uc774 \ub354 \uc798 \ub9de\uae30 \uc2dc\uc791\ud558\uace0 \ubab8\uc774 \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uae30 \uc804\ubcf4\ub2e4 \ub354 \ud0c0\uc774\ud2b8\ud574 \ubcf4\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b0%95%ed%99%94%eb%90%9c-%ea%b7%bc%ec%9c%a1\">\uac15\ud654\ub41c \uadfc\uc721<\/h3>\n<p>\uc8fc\uc694 \ubaa9\ud45c\uac00 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \ud06c\uac8c \ub9cc\ub4dc\ub294 \uac83(\uadfc\ub825 \ud6c8\ub828\uc744 \uc704\ud574 \uadf8 \ubaa9\ud45c\ub97c \uc800\uc7a5)\uc778 \uacbd\uc6b0 \ub2ec\ub9ac\uae30\uac00 \uc6b4\ub3d9\uc744 \uc704\ud55c \uccab \ubc88\uc9f8 \uc120\ud0dd\uc774 \ub418\uc5b4\uc11c\ub294 \uc548\ub418\uc9c0\ub9cc \ub2ec\ub9ac\uae30\ub294 \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\uace0 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \uc885\uc544\ub9ac, \ub454\ubd80 \ubc0f \uace0\uad00\uc808 \uad74\uace1\uadfc\uc758 \ub2e4\ub9ac \uadfc\uc721\uc740 \ubaa8\ub450 \ub2ec\ub9ac\uae30 \uc911\uc5d0 \uc0ac\uc6a9\ub418\uc9c0\ub9cc \ub2ec\ub9ac\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uac04\uc8fc\ub418\uba70 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \ud6c8\ub828\uc73c\ub85c \ubcf4\uc644\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ed%94%bc%eb%b6%80-%ed%9a%a8%eb%8a%a5\">\ud53c\ubd80 \ud6a8\ub2a5<\/h3>\n<p>\ub2ec\ub9ac\uae30\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ucf1c \ud53c\ubd80\uc5d0 \uc601\uc591\ubd84\uacfc \uc0b0\uc18c \uc804\ub2ec\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.  \ub2ec\ub9ac\uae30\ub85c \uc778\ud55c \ucf54\ub974\ud2f0\uc194\uc758 \uac10\uc18c\ub294 \ud53c\ubd80\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ed%98%9c%ed%83%9d\">\uc815\uc2e0 \uac74\uac15 \ud61c\ud0dd<\/h2>\n<p>\ub2ec\ub9ac\uae30\ub294 \uc2e0\uccb4\uac00 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uc18c\uc704 &#8220;\ub7ec\ub108\uc2a4 \ud558\uc774(runner&#8217;s high)&#8221;\ub97c \uacbd\ud5d8\ud588\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \uaddc\uce59\uc801\uc778 \uac04\uaca9\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uacf5\uaca9\uc131\uc774\ub098 \ubd88\uc548\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9a%b0%ec%9a%b8%ec%a6%9d\">\uc6b0\uc6b8\uc99d<\/h3>\n<p>\ub2ec\ub9ac\uae30\ub294 \uc6b0\uc6b8\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uba74\ud5c8\uac00 \uc788\ub294 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uba3c\uc800 \uc0c1\uc758\ud558\uc9c0 \uc54a\uace0\ub294 \uce58\ub8cc\ub098 \uc57d\ubb3c\uc758 \ub300\uccb4\ubb3c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.  \ub300\ubd80\ubd84\uc758 \uc8fc\uc790\ub294 \ub2ec\ub9ac\uae30\uac00 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc9c0\ub9cc \uc784\uc0c1\uc801 \uc6b0\uc6b8\uc99d\uc5d0\ub294 \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b6%88%ec%95%88\">\ubd88\uc548<\/h3>\n<p>\ucd08\uc870\ud568\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ubd88\uc548\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2ec\ub9ac\uae30\ub294 \uadf8 \uae34\uc7a5\ub41c \uc5d0\ub108\uc9c0\uc758 \uc77c\ubd80\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc6b0\uc6b8\uc99d\uacfc \uc720\uc0ac\ud558\uac8c, \ubd88\uc548\uc740 \uc5d4\ub3cc\ud540 \uc99d\uac00\uc640 \ub2ec\ub9ac\uae30\ub85c \uc778\ud55c \ucf54\ud2f0\uc194 \uac10\uc18c\ub85c \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uac19\uc740 \uc790\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc77c\uc744 \ud558\ub294 \uac83\ub3c4 \uae30\ubd84\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \ub290\ub08c\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%88%98%eb%a9%b4-%ed%98%9c%ed%83%9d\">\uc218\uba74 \ud61c\ud0dd<\/h3>\n<p>\ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubc24\uc5d0 \ub354 \ub098\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc218\uba74 \uc911\uc5d0 \ud68c\ubcf5 \ud638\ub974\ubaac\uc774 \ubc29\ucd9c\ub418\uc5b4 \ud558\ub8e8\uc758 \ud65c\ub3d9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ucde8\uce68 \uc2dc\uac04\uc5d0 \uac00\uae5d\uac8c \ub2ec\ub9ac\uba74 \uc2e4\uc81c\ub85c \uc7a0\ub4e4\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04\uc740 \uadf8\uc5d0 \ub530\ub77c \uc2e4\ud589\ub418\uc5b4 \ucd5c\ub300\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%82%a8%ec%9e%90-%eb%8c%80-%ec%97%ac%ec%9e%90\">\ub0a8\uc790 \ub300 \uc5ec\uc790<\/h2>\n<p>\ub2ec\ub9ac\uae30\ub294 \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc5d0\uac8c \uc774\ub86d\uc9c0\ub9cc \ub0a8\uc131\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uba87 \uac00\uc9c0 \uc774\uc720\ub85c \ub354 \ub098\uc740 \uc8fc\uc790\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uadf8\ub4e4\uc758 \ub354 \ud070 \uc2ec\uc7a5\uc740 \ub354 \ub098\uc740 \uc2ec\ud608\uad00 \ub2a5\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc131\uc758 \uc5c9\ub369\uc774 \uc704\uce58\ub294 \ub0a8\uc131\ubcf4\ub2e4 \ub2ec\ub9ac\uae30\ub97c \ub35c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \uc99d\uac00\ud558\uba74 \uc801\ud608\uad6c\uac00 \uc99d\uac00\ud558\uc5ec \uc0b0\uc18c\uac00 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud38c\ud504\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%84%b1%eb%b3%84%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%b2%b4%ec%84%b1%eb%b6%84-%ea%b0%9c%ec%84%a0\">\uc131\ubcc4\uc5d0 \ub530\ub978 \uccb4\uc131\ubd84 \uac1c\uc120<\/h3>\n<p>\ub0a8\uc131\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\uc131\uc758 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58 \uc99d\uac00\ub85c \uc778\ud574 \uc5ec\uc131\ubcf4\ub2e4 \ub2ec\ub9ac\uae30\ub85c \uccb4\uc911 \uac10\ub7c9\uc774 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.  \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc5ec\uc131\uc758 \ubab8\uc774 \uccb4\uc9c0\ubc29\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc5ec \uc544\uae30\ub97c \ub0b3\uace0 \ubaa8\uc720 \uc218\uc720\ub97c \ud558\ub294 \uc5ec\uc131\uc758 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub530\ub77c\uc11c \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450 \uc804\uc6a9 \ub2ec\ub9ac\uae30\ub97c \ud1b5\ud574 \uc2e0\uccb4\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc9c0\ub9cc \ub0a8\uc131\uc740 \uc774\ub97c \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0\">\uc2dc\uc791\ud558\uae30<\/h2>\n<p>\ub2ec\ub9ac\uae30\uc5d0\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uccab \uc2dc\ub3c4\uc5d0\uc11c \uba87 \ub9c8\uc77c\uc744 \ub2ec\ub9b4 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.  \ube68\ub9ac \uac77\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc870\uae45\uc744 \ud558\uace0, \uccb4\ub825\uc774 \uc88b\uc544\uc9c0\uba74 \ub2ec\ub9ac\uae30\ub97c \ud574\ubcf4\uc790.  \ube60\ub974\uba74 6\uc8fc \uc548\uc5d0 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ubc16\uc73c\ub85c \ub098\uac00\uc11c 30\ubd84 \uac77\uae30\/\uc870\uae45\uc744 \ud558\uac70\ub098 \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \ub2ec\ub9ac\uae30\ub97c \ud558\uace0 \uadf8 \uc0ac\uc774\uc5d0 \ud68c\ubcf5 \uae30\uac04\uc744 \ub450\uc2ed\uc2dc\uc624.  \ub354 \ub9ce\uc774 \ub2ec\ub9b4\uc218\ub85d \ucc98\uc74c \uc2dc\uc791\ud588\uc744 \ub54c\ubcf4\ub2e4 \ub354 \uba3c \uac70\ub9ac\ub97c \uac08 \uc218 \uc788\uac70\ub098 \ub354 \ube68\ub9ac \ub2ec\ub9b4 \uc218 \uc788\uc74c\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.  \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744 \uc54c\uae30\ub3c4 \uc804\uc5d0, \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 &#8220;\ub7ec\ub108\uc2a4 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