{"id":382,"date":"2022-04-09T20:43:13","date_gmt":"2022-04-09T20:43:13","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%9a%94%ea%b0%80-%ec%a1%b0%ea%b0%81-%ea%b7%b8%ea%b2%83%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%a4%80%eb%b9%84%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/"},"modified":"2022-04-13T10:52:44","modified_gmt":"2022-04-13T10:52:44","slug":"%ec%9a%94%ea%b0%80-%ec%a1%b0%ea%b0%81-%ea%b7%b8%ea%b2%83%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%a4%80%eb%b9%84%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%9a%94%ea%b0%80-%ec%a1%b0%ea%b0%81-%ea%b7%b8%ea%b2%83%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%a4%80%eb%b9%84%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc694\uac00 \uc870\uac01 \u2013 \uadf8\uac83\uc774 \ubb34\uc5c7\uc774\uba70 \uc900\ube44\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\uc694\uac00 \uc870\uac01\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ub294 \uc804\ud1b5\uc801\uc778 \uc544\uc0ac\ub098 \uc5f0\uc2b5\uacfc \uadfc\ub825 \ubc0f \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc694\uac00 \uc2a4\ud29c\ub514\uc624\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \uc124\uacc4\ud55c \uc218\uc5c5\uc785\ub2c8\ub2e4.  \ubaa8\ub4e0 \uc218\uc900\uc758 \uc694\uae30\ub294 \ub354 \ud070 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \ud798\uc744 \ud0a4\uc6b0\uace0 \uc2e0\uccb4\uc801\uc73c\ub85c \ub3c4\uc804\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub85c\ubd80\ud130 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc6b4\ub3d9\uc5d0 \ud3ec\ud568\ub41c \ub3d9\uc791\uc744 \uc5f0\uc2b5\ud558\uace0 \ub8e8\ud2f4\uc5d0 \uad50\ucc28 \ud6c8\ub828\uc744 \ucd94\uac00\ud558\uc5ec \uc774 \uace0\uac15\ub3c4 \ud615\uc2dd\uc744 \uc900\ube44\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%95%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%97%b0%ec%8a%b5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%ec%8b%ad%ec%8b%9c%ec%98%a4\">\uc815\uc0c1\uc801\uc778 \uc694\uac00 \uc5f0\uc2b5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc2ed\uc2dc\uc624<\/h2>\n<p>\uc694\uac00 \uc870\uac01\uc5d0\uc11c\ub294 \ub2e8\ub3c5\uc73c\ub85c \ub610\ub294 \ub2e4\ub978 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub3d9\uc548 \ud2b9\uc815 \uc694\uac00 \uc790\uc138\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4.  \uc694\uac00 \uc870\uac01\uc758 \ud3ec\uc988\uc5d0\ub294 Warrior I, II \ubc0f III\uc640 \uac19\uc740 \uac83\ub4e4\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud314 \uad7d\ud600 \ud3b4\uae30\uac00\uc788\ub294 \ud558\ud5a5 \uac1c;  \ub610\ub294 \uc5ec\uc2e0\uc740 \ucabc\uadf8\ub9ac\uace0 \uc549\ub294 \uc790\uc138\ub85c \ubaa8\ub4e0 \uac83\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud569\ub2c8\ub2e4.  \uc774 \ud3ec\uc988\ub294 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c \uc0b0\uc7ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.  \ub530\ub77c\uc11c \uc801\uc808\ud55c \ud3ec\uc988\uc758 \ud615\ud0dc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc694\uac00 \uc870\uac01\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubaa8\ub4e0 \uc694\uac00 \uc790\uc138\uc5d0\uc11c \uc801\uc808\ud55c \ud615\ud0dc\ub97c \uac1c\ubc1c\ud558\ub294 \uc791\uc5c5\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uadfc\ub825 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\ub824\uba74 \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc9d1\uc5d0\uc11c \uc5f0\uc2b5\ud558\uac70\ub098 \ub354 \uc804\ud1b5\uc801\uc778 \uc694\uac00 \uc218\uc5c5\uc5d0 \ucc38\uc11d\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud750\ub984 \uc138\uc158\uc740 \ube60\ub978 \uc18d\ub3c4\ub85c \uc544\uc0ac\ub098\ub97c \ud1b5\ud574 \uc774\ub3d9\ud558\uc9c0\ub9cc \ud30c\uc6cc \ub610\ub294 \uc815\ub82c \uae30\ubc18 \ud074\ub798\uc2a4\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c \uae30\uc220\uc744 \uc218\uc815\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub807\uac8c \ud558\uba74 \uc694\uac00 \uc870\uac01 \uc911\uc5d0 \uc644\ub8cc\ud560 \ub54c \uc131\uacf5\uc744 \ub290\ub07c\uace0 \ubd80\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99-%ec%8b%9c%ec%9e%91\">\uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc791<\/h2>\n<p>\uc804\ud615\uc801\uc778 \uc694\uac00 \uc870\uac01 \uc218\uc5c5 \uc911\uc5d0\ub294 \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.  \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uc9d1\uc911\uc801\uc778 \uadfc\ub825 \ud6c8\ub828\uc744 \uc77c\uc0c1\uc5d0 \ucd94\uac00\ud558\uc5ec \uccab \uc218\uc5c5\uc5d0 \ucc38\uc11d\ud558\uae30 \uc804\uc5d0 \ud798\uc744 \ub0b4\uc2ed\uc2dc\uc624.  \uc5ed\ub3c4\ub294 \uc870\uac01 \uc138\uc158 \ub3d9\uc548 \ud2b9\ubcc4\ud788 \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721\uc744 \ub300\uc0c1\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud314\uad7d\ud600\ud3b4\uae30, \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4, \uccb4\uc2a4\ud2b8 \ud50c\ub77c\uc774\ub97c \uc218\ud589\ud558\uc5ec \uac00\uc2b4\uc744 \ud65c\uc131\ud654\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uac00\uc911 \ub454\uadfc \ub2e4\ub9ac(\ubc84\uc2a4\ud130\ub77c\uace0\ub3c4 \ud568), \uc2a4\ucffc\ud2b8 \ubc0f \ub2f9\ub098\uadc0 \ud0a5\uc73c\ub85c \ub454\uadfc\uc744 \ub2e8\ub828\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ub808\uadf8 \ud504\ub808\uc2a4, \ud504\ub860\ud2b8\/\ub9ac\ubc84\uc2a4 \ub7f0\uc9c0, \uc0ac\uc774\ub4dc \ub7f0\uc9c0, \uc2a4\ubaa8 \uc2a4\ucffc\ud2b8\ub97c \uc644\ub8cc\ud558\uc5ec \ud5c8\ubc85\uc9c0\ub97c \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4dc\uc2ed\uc2dc\uc624.<\/li>\n<li>\ub798\ud130\ub7f4 \ub808\uc774\uc988, \ud504\ub860\ud2b8 \ub808\uc774\uc988, \uc5c5\ub77c\uc774\ud2b8 \ub85c\uc6b0\ub97c \ucd94\uac00\ud558\uc5ec \uc5b4\uae68\ub97c \uac15\ud654\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc55e\ub4a4 \ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58, \uc2a4\ud0dc\ube4c\ub9ac\ud2f0 \ubcfc \ub864\uc544\uc6c3\uc73c\ub85c \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc138\uc694.<\/li>\n<li>\ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \ud584\uc2a4\ud2b8\ub9c1 \uceec\uc744 \ud558\uc5ec \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc9c1\uc811 \uc6b4\ub3d9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uadfc\ub825 \uc6b4\ub3d9 \uc911\uc5d0 \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ub300\ud574 \ud558\ub098 \ub610\ub294 \ub450 \uac1c\uc758 \uc6b4\ub3d9 \uc0d8\ud50c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.  \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud574 3\ud68c \ub610\ub294 8~12\ud68c \ub610\ub294 45\ucd08\ub97c \uc644\ub8cc\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%a3%a8%ed%8b%b4%ec%97%90-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ec%b6%94%ea%b0%80\">\ub8e8\ud2f4\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ucd94\uac00<\/h2>\n<p>\uc694\uac00 \uc870\uac01 \uc218\uc5c5\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825\uc744 \ud63c\ud569\ud55c \uac83\uc744 \ud3ec\ud568\ud558\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \ubc0f \uc11c\ud0b7 \uc2a4\ud0c0\uc77c \uc6b4\ub3d9\uacfc \uc720\uc0ac\ud558\uba70, \uc911\uac04\uc5d0 \uac70\uc758 \ud734\uc2dd \uc5c6\uc774 \ud55c \uc6b4\ub3d9\uc5d0\uc11c \ub2e4\uc74c \uc6b4\ub3d9\uc73c\ub85c \ube60\ub974\uac8c \uc774\ub3d9\ud569\ub2c8\ub2e4.  \uc774\uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc804\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ub370 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc720\uc0b0\uc18c \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc774 \uc2a4\ud0c0\uc77c\uc5d0 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/p>\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ub8e8\ud2f4\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc138\uc158\ub2f9 15\ubd84\uc758 \uc815\uc0c1 \uc0c1\ud0dc \ub610\ub294 \uc778\ud130\ubc8c \uc2a4\ud0c0\uc77c \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p>\uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0\uc11c Zumba\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \ud0a5\ubcf5\uc2f1\uc774\ub098 \ub304\uc2a4 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc5c5\uc5d0 \ucc38\uc11d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%aa%b8%ec%97%90-%ec%a0%81%ec%a0%88%ed%95%9c-%ec%97%b0%eb%a3%8c-%ea%b3%b5%ea%b8%89\">\ubab8\uc5d0 \uc801\uc808\ud55c \uc5f0\ub8cc \uacf5\uae09<\/h2>\n<p>\uc801\uc808\ud55c \uc601\uc591 \uc2b5\uad00\uc740 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub85c \uaca9\ub82c\ud55c \ub540\uc744 \ud758\ub9ac\ub294 \uc138\uc158\uc744 \uc644\ub8cc\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.  \uccab \ubc88\uc9f8 \uc694\uac00 \uc870\uac01 \uc138\uc158\uae4c\uc9c0 \uba70\uce60 \ub610\ub294 \uba87 \uc8fc \ub3d9\uc548 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc2ed\uc2dc\uc624.  \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\uace0 \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\uacfc \ucc44\uc18c\ub85c \uac00\ub4dd \ucc2c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.  \uc601\uc591\uc18c\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc6b4\ub3d9 \uc911\uc5d0 \uac15\ud558\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc758 \uc2dc\uac04\uc744 \uc815\ud558\uc2ed\uc2dc\uc624.  \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub294 \ucd5c\uc18c \uc138\uc158 2\uc2dc\uac04 \uc804\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.  \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc870\ud569\uc73c\ub85c \uadfc\uc721\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uace0 \ub2e4\uc74c \uc2dd\uc0ac \ub54c\uae4c\uc9c0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%97%b4%eb%a6%b0-%eb%a7%88%ec%9d%8c%ec%9c%bc%eb%a1%9c-%ec%a1%b0%ea%b0%81%ed%95%98%eb%8b%a4\">\uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \uc870\uac01\ud558\ub2e4<\/h2>\n<p>\uc694\uac00 \uc870\uac01 \ub8e8\ud2f4\uc740 \ube48\uc57c\uc0ac 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