{"id":379,"date":"2022-04-09T20:47:33","date_gmt":"2022-04-09T20:47:33","guid":{"rendered":"https:\/\/lorgnon.com\/kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9d%84-%ea%b2%b0%ed%95%a9%ed%95%98%ea%b8%b0-%ec%9c%84%ed%95%9c-%ed%8c%81\/"},"modified":"2022-04-13T10:52:40","modified_gmt":"2022-04-13T10:52:40","slug":"%ec%9a%94%ea%b0%80%ec%99%80-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9d%84-%ea%b2%b0%ed%95%a9%ed%95%98%ea%b8%b0-%ec%9c%84%ed%95%9c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/lorgnon.com\/kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9d%84-%ea%b2%b0%ed%95%a9%ed%95%98%ea%b8%b0-%ec%9c%84%ed%95%9c-%ed%8c%81\/","title":{"rendered":"\uc694\uac00\uc640 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uacb0\ud569\ud558\uae30 \uc704\ud55c \ud301"},"content":{"rendered":"

<\/p>\n

\n

\ub300\ubd80\ubd84\uc758 \uc694\uac00 \uc2a4\ud0c0\uc77c\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uae38\uac8c \ud558\uc9c0\ub9cc, \uc694\uac00 \uc790\uc138\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uac83\uc740 \uace0\uae09 \uc218\ub828\uc73c\ub85c \ub118\uc5b4\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\ub2e4\uba74 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc2dc\uc791\ud558\uae30<\/h2>\n

\uc694\uac00 \uc790\uc138\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc804\uc2e0 \uc6b4\ub3d9\uc744 \uac1c\ubc1c\ud558\uc2ed\uc2dc\uc624.<\/strong> \ud314\uc774\ub098 \ub2e4\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0\uc744 \uc704\ud55c \uc5ed\ub3c4 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \uc694\uac00\uac00 \uac00\ub974\uce58\ub294 \uac83\ucc98\ub7fc \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uac83\uc740 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac15\ud55c \ubab8\ud1b5\uc744 \uac16\ub294 \uac83\uc740 \uac15\ud55c \ub2e4\ub9ac\ub97c \uac16\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ubaa9\ucd08\uc9c0\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubcf4\ud3b8\uc801\uc778 \uc6e8\uc774\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uba74 \ub354 \ub9ce\uc740 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uaca9\uc77c\ub85c \ub2e4\ub978 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \uc9d1\uc911\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud734\uc2dd\uacfc \ud68c\ubcf5\uc744 \ud5c8\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/strong> \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574 \uc694\uac00 \uc5f0\uc2b5\uc744 \uc218\uc815\ud558\uc2ed\uc2dc\uc624. \uc5ed\uae30\ub97c \ub4e4\uc5b4\uc62c\ub9ac\uba74 \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \ud30c\uc5f4\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \uc870\uc9c1\uc744 \ub9cc\ub4e4 \ub54c \uadfc\uc721\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 36~48\uc2dc\uac04\uc758 \ud68c\ubcf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ed\uae30\ub97c \ub4dc\ub294 \ub0a0\uc774\ub098 \uadf8 \ud6c4\uc5d0 \ud68c\ubcf5 \uc694\uac00 \uc138\uc158\uc744 \ub354 \ub9ce\uc774 \uac00\uc9c8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2ed\uc2dc\uc624. \ub458\uc9f8 \ub0a0\uc5d0\ub294 \ub354 \uaca9\ub82c\ud55c \uc77c\uacfc\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc694\uac00 \uc138\uc158 \uc911\uc5d0 \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong> \uc774\uac83\uc740 \ub728\uac70\uc6b4 \ucd94\uc138\uc774\uc9c0\ub9cc \ucd5c\uc120\uc758 \uc120\ud0dd\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud615\ud0dc\uac00 \uc190\uc0c1\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc544\uc0ac\ub098\uc758 \ubb3c\ub9ac\uc801\uc778 \ud2b9\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uccb4 \uc544\uc0ac\ub098 \uc218\ud589\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n
    \n

    \uc694\uac00 \uc790\uc138\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc544\uc774\ub514\uc5b4<\/h2>\n

    \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c, \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uc801\uc740 \ubc18\ubcf5\uc73c\ub85c \ub192\uc740 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc694\uac00\ub97c \uc0ac\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\uc2ed\uc2dc\uc624. \uc88b\uc740 \uc870\ud569\uc740 \uc544\uc774\uc5b8 \uc6e8\uc774\ud2b8, \ucf00\ud2c0\ubca8, \ubab8\uc744 \uc800\ud56d\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

    \n

    \ucf54\uc5b4 \uac15\ud654<\/h3>\n

    \ud50c\ub7ad\ud06c \uc790\uc138, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c \uc790\uc138, \ub098\ubb34 \uc790\uc138, \ub3c5\uc218\ub9ac \uc790\uc138, \ub2e4\ub9ac \uc790\uc138\uc640 \uac19\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc790\uc138\uac00 \ud798\uc758 \uc911\uc2ec\uc744 \ud544\uc694\ub85c \ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ucf54\uc5b4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uc81c\uc548\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc6e8\uc774\ud2b8\uc640 \ucf00\ud2c0\ubca8:<\/li>\n
    • \n
        \n
      • \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8 – \uc549\uc544\uc11c \ubb34\ub98e\uc744 90\ub3c4\ub85c \uad6c\ubd80\ub9bd\ub2c8\ub2e4. 10-15\ud30c\uc6b4\ub4dc \ub364\ubca8\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb34\uac8c\ub97c \uc67c\ucabd\uc5d0\uc11c \uc624\ub978\ucabd\uc73c\ub85c \ud718\ub450\ub974\uba70 \uc5b4\uae68\ub294 \uc6c0\uc9c1\uc774\ub418 \uc5c9\ub369\uc774\ub294 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uc811\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc606\uc73c\ub85c \ub0ae\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\uac83\uc744 30~45\ucd08 \ub3d9\uc548 \ud558\uace0 15\ucd08 \ub3d9\uc548 \uc26c\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucf00\ud2c0\ubca8 \uc2a4\uc719 – \ub2e4\ub9ac\ub97c \uc5c9\ub369\uc774 \uac70\ub9ac\ubcf4\ub2e4 \uc870\uae08 \ub354 \ubc8c\ub9bd\ub2c8\ub2e4. 8\ud30c\uc6b4\ub4dc \ucf00\ud2c0\ubca8(\ub610\ub294 \uc774\uc5d0 \uc0c1\uc751\ud558\ub294 \ud0ac\ub85c\uadf8\ub7a8)\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucf00\ud2c0\ubca8\uc744 \uc704\ucabd\uc73c\ub85c \ud718\ub450\ub97c \ub54c \uc624\ub978\uc190\uc5d0 \uac00\ubccd\uac8c \uc7a1\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub97c \ud558\uace0 \ucf00\ud2c0\ubca8\uc744 \ub2e4\ub9ac \uc0ac\uc774\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \ub2e4\ub9ac\uc5d0\uc11c \uc6b4\uc804\ud558\uace0 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc774 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. 15-30\ucd08 \ub3d9\uc548 \uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud55c \ub2e4\uc74c 15-30\ucd08 \ub3d9\uc548 \uc67c\uc190\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. 30\ucd08\uac04 \uc26c\uc5c8\ub2e4\uac00 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \uc2e0\uccb4 \uc800\ud56d:<\/li>\n
      • \n
          \n
        • \ud50c\ub7ad\ud06c \uc790\uc138 – \ud50c\ub7ad\ud06c\ub97c \ub354 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub354 \uc790\uc8fc \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4! \uc774\uc81c \ub9c9 \uc2dc\uc791\ud588\ub2e4\uba74 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c 15\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ub2e4\uc74c \ubb34\ub98e\uc744 \uafc7\uace0 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4. 30\ucd08 \ub3d9\uc548 \uc5b4\ub9b0\uc774 \uc790\uc138\ub85c \uc26c\uace0 \uc774 \uc21c\uc11c\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub3cc\uace0\ub798 \uc790\uc138 \u2013 \uc774\uac83\uc740 \ud50c\ub7ad\ud06c\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba70, \ud314 \uc804\uccb4\uac00 \uc544\ub2cc \ud314\ub69d\uc73c\ub85c\ub9cc \uc790\uc2e0\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \uc704\uc640 \uac19\uc740 \uc21c\uc11c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n
          \n

          \ub2e4\ub9ac \uadfc\uc721 \ub9cc\ub4e4\uae30<\/h3>\n

          \ub2e4\ub9ac\uc758 \ud798\uc774 \uac15\ud560\uc218\ub85d \uc6cc\ub9ac\uc5b4 \uc2dc\ub9ac\uc988, \ucda4\uc758 \uc81c\uc655, \ub3c5\uc218\ub9ac \ud3ec\uc988, \ub098\ubb34 \ud3ec\uc988, \ub113\uc740 \ub2e4\ub9ac \uc55e\uc73c\ub85c \uad6c\ubd80\ub9ac\uae30\uc640 \uac19\uc740 \ud3ec\uc988\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\ub2a5\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc6e8\uc774\ud2b8\uc640 \ucf00\ud2c0\ubca8:<\/li>\n
          • \n
              \n
            • \ucf00\ud2c0\ubca8 \uc0ac\uc774\ub4dc \uc2a4\ud15d – \ub2e4\ub9ac\ub97c \uc5c9\ub369\uc774 \uac70\ub9ac\ubcf4\ub2e4 \uc57d\uac04 \ub113\uac8c \ubc8c\ub9bd\ub2c8\ub2e4. \uc624\ub978\uc190\uc5d0 8\ud30c\uc6b4\ub4dc \ucf00\ud2c0\ubca8(\ub610\ub294 \uc774\uc5d0 \uc0c1\uc751\ud558\ub294 \ud0ac\ub85c\uadf8\ub7a8)\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucf00\ud2c0\ubca8 \uc2a4\uc719\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc5c5\uc2a4\uc719\uc5d0\uc11c\ub294 \ub2e4\ub9ac\ub97c \ubaa8\uc740 \ub2e4\uc74c \ub2e4\uc2dc \ube60\ub974\uac8c \uc2a4\ucffc\ud2b8\ub97c \ud558\uba70 \uc67c\ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \ucf00\ud2c0\ubca8\uc744 \ubb34\ub98e \uc0ac\uc774\uc5d0 \uac00\uc838\uc635\ub2c8\ub2e4. \uc5c5\uc2a4\uc719, \ub2e4\ub9ac\ub97c \ub2eb\uace0, \uc67c\ucabd \ub2e4\ub9ac\ub294 \uc2a4\ucffc\ud2b8\uc5d0 \uc606\uc73c\ub85c \ubed7\uace0, \ucf00\ud2c0\ubca8\uc740 \ubb34\ub98e \uc0ac\uc774\uc5d0\uc11c \uc2a4\uc719\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc67c\ucabd\uc73c\ub85c \ubc18\ubcf5\ud55c \ub2e4\uc74c, \ucf00\ud2c0\ubca8\uc744 \uc67c\uc190\uc73c\ub85c \ubc14\uafb8\uba74 \uc624\ub978\ucabd \ub2e4\ub9ac\uac00 \uc5f4\ub9ac\uace0 \ub2e4\uc2dc \uc2dc\uc791 \uc9c0\uc810\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. 30~60\ucd08 \ubc18\ubcf5, 30\ucd08 \ud734\uc2dd, \uc591\ucabd \ubaa8\ub450 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub364\ubca8 \ub7f0\uc9c0 – \uc606\uad6c\ub9ac\uc5d0 5-15\ud30c\uc6b4\ub4dc \ubb34\uac8c\ub97c \ub461\ub2c8\ub2e4. \uc624\ub978\ucabd \ubc1c \uc55e\ubd80\ubd84\uc744 \uc758\uc790\ub098 \ubca4\uce58 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub193\uace0 \uc67c\ucabd \ub2e4\ub9ac\ub97c \ub7f0\uc9c0 \uc790\uc138\ub85c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc774\uac83\uc744 12~15\ud68c \ubc18\ubcf5\ud558\uace0 \ub2e4\ub9ac\ub97c \ubc14\uafd4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. 30\ucd08\uac04 \uc26c\uace0 \uc591\ucabd\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \uc2e0\uccb4 \uc800\ud56d:<\/li>\n
            • \n
                \n
              • \ub85c\uc6b0 \ub7f0\uc9c0 – \uc774 \uc694\uac00 \ub3d9\uc791\uc740 \ub2e4\ub9ac \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d \uc704\ub85c \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4. \uc67c\ucabd \ub2e4\ub9ac\ub97c \ud3b4\uace0 \ubc1c\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4. 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub85c \ub3cc\uc544\uac04 \ub2e4\uc74c \uc67c\ucabd \ub2e4\ub9ac\ub97c \ub7f0\uc9c0\ub85c \ubed7\uace0 \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc790\uc138\ub85c \uc26c\uace0 \uc21c\uc11c\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n
                \n

                \uc5b4\uae68, \ub4f1, \ud314 \uac1c\uc120<\/h3>\n

                \ubc18\ub527\ubd88\uc774 \ud3ec\uc988, \ud06c\ub808\uc778 \ud3ec\uc988, \ud5e4\ub4dc\uc2a4\ud0e0\ub4dc\/\uc5b4\uae68 \uc2a4\ud0e0\ub4dc\ub294 \uac15\ub825\ud55c \uc0c1\uccb4\uc5d0 \uc758\uc874\ud558\ub294 \uba87 \uac00\uc9c0 \uc790\uc138\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc6e8\uc774\ud2b8\uc640 \ucf00\ud2c0\ubca8:<\/li>\n
                • \n
                    \n
                  • \uc6d0\uc554 \ub364\ubca8 \ub85c\uc6b0 – \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub192\uc740 \ubb34\uac8c\uc640 \uc57d\uac04 \ub354 \ub0ae\uc740 \ubb34\uac8c\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\ub294 \ub3d9\uc548 \uc67c\ucabd \ub2e4\ub9ac\ub97c \uc57d\uac04\uc758 \ub7f0\uc9c0\ub85c \ubed7\uc2b5\ub2c8\ub2e4. \uc624\ub978\uc190\uc5d0 \ub354 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uace0 \ud5c8\ub9ac\uc5d0 \uacbd\ucca9\uc744 \uac78\uace0 \uc55e\uc73c\ub85c \uc57d\uac04 \uae30\uc6b8\uc785\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\ub97c \ub4a4\ub85c \ub2f9\uae30\uace0 \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac \uac00\uae4c\uc774\uc5d0 \ub450\uace0 20-30\ucd08 \ub3d9\uc548 \uadf8 \ud314\ub85c “\ub85c\uc6b0”\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7f0 \ub2e4\uc74c \ub354 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uace0 20~30\ucd08 \ub354 \uacc4\uc18d\ud569\ub2c8\ub2e4. 30\ucd08\uac04 \uc26c\uace0 \uc67c\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ube44\ud558\uc778\ub4dc \ub125 \ud480\ub9ac \ub85c\uc6b0(Behind-neck Pulley Rows) \u2013 \uc911\ub7c9\uc744 \uc120\ud0dd\ud55c \ub2e4\uc74c, \ub450 \uc190\uc73c\ub85c \ubc14\ub97c \uc7a1\uace0 \ubca4\uce58\uc5d0 \uc549\uc744 \ub54c \uba38\ub9ac \ub4a4\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \ud314\uc744 \ucb49 \ubed7\ub418 \uacfc\ub3c4\ud558\uac8c \ud3b4\uc9c0\ub294 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ubc14\ub97c \uadc0 \ubc14\ub85c \uc544\ub798\ub85c \ub2f9\uae30\uace0 \ubb34\uac8c\uac00 \ud314\uc744 \uc704\ub85c \uc62c\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4. 12~15\ud68c\uc529 3\uc138\ud2b8 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                  • \uc2e0\uccb4 \uc800\ud56d:<\/li>\n
                  • \n
                      \n
                    • \ud478\uc26c\uc5c5 – \uc774 \uace0\uc804\uc801\uc778 \ub3d9\uc791\uc740 \uc720\ud589\uc744 \ud0c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uafc7\uac70\ub098 \ub2e4\ub9ac\ub97c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uad7d\ud600\ud3b4\uae30\ub97c 15~30\ud68c \uc2e4\uc2dc\ud569\ub2c8\ub2e4. 30\ucd08\uac04 \uc26c\uc5c8\ub2e4\uac00 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc0bc\ub450\uadfc \ub9ac\ud504\ud2b8 – \ud2bc\ud2bc\ud55c \uc758\uc790\ub098 \uc624\ud1a0\ub9cc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc190\ubc14\ub2e5\uc744 \ud45c\uba74 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub300\uace0 \ubab8\uc744 \uc544\ub798\ub85c \ub0b4\ub9b0 \ub2e4\uc74c \ud45c\uba74\uc73c\ub85c \ubc00\uc5b4\uc11c \ub2e4\uc2dc \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. 15~30\ud68c \ubc18\ubcf5\ud558\uace0 30\ucd08 \uc26c\uc5c8\ub2e4\uac00 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n
                      \n

                      \ucc28\ud2b8 \uc720\uc9c0<\/h2>\n

                      \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \uc694\uac00 \uc5f0\uc2b5\uc744 \ubc88\uac08\uc544 \ud558\ub294 \ubc29\ubc95\uc744 \ud655\uc2e4\ud788 \ud558\ub824\uba74 \uadf8\ub0a0 \uc5b4\ub5a4 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc791\uc5c5\ud588\ub294\uc9c0 \ucc28\ud2b8\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uadf8\ub807\uac8c \ud558\uba74 \uac00\uc7a5 \ucd5c\uadfc\uc5d0 \uc870\uc808\ub41c \uadfc\uc721\uc744 \uba3c\uc800 \ubcf5\uc6d0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      \ub300\ubd80\ubd84\uc758 \uc694\uac00 \uc2a4\ud0c0\uc77c\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0 \uae38\uac8c \ud558\uc9c0\ub9cc, \uc694\uac00 \uc790\uc138\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uac83\uc740 \uace0\uae09 \uc218\ub828\uc73c\ub85c \ub118\uc5b4\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\ub2e4\uba74 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30 \uc694\uac00 \uc790\uc138\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744…<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/tags?post=379"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/lorgnon.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}