<\/p>\n
The amount of exercise you should get daily or weekly depends on your goals. Are you trying to maintain your health,\u00a0lose weight, or increase your fitness level? The answer dictates how much exercise you should get.<\/p>\n<\/div>\n
Though some official recommendations for the amount of exercise someone should get are broken down daily, breaking it into weekly recommendations allows people to plan out their activities for the week. Any amount of exercise you get counts toward your weekly goal; three, ten minute walks counts as 30 minutes of activity even if they happened hours (or days) apart.<\/p>\n
Goal<\/strong><\/td>\n| Weekly Minutes<\/strong><\/td>\n<\/tr>\n | Maintain Health<\/td>\n | 150 (moderate) or 75 (vigorous)<\/td>\n<\/tr>\n | Weight Loss<\/td>\n | 200 to 300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n | \n \n \n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n \n Department of Health & Human Services Recommendation<\/h3>\nThe\u00a0United States Department of Health and Human Services\u00a0recommends 150 minutes of exercise weekly for health benefits for adults, although this recommendation drops to 75 weekly minutes when the activity is vigorous. Not all activity is considered equal under these guidelines. For example, someone who does leisurely walks for activity will want to walk a total of 150 minutes weekly to meet the guidelines whereas someone who participates in vigorous HIIT workouts will only need to do 75 minutes a week to meet the guidelines.<\/p>\n<\/div>\n \n The American Heart Association Recommendations<\/h3>\nThe\u00a0American Heart Association\u00a0releases recommendations to help people live healthy lives.\u00a0Activity benefits the heart, and a sedentary lifestyle is detrimental to cardiovascular health. AHA recommends the same as the HHS above, yet they further state people should simply try to move more and to spend less time sitting. They also say that 300 minutes of weekly activity will yield further health benefits.<\/p>\n<\/div>\n \n The World Health Organization<\/h3>\nThe\u00a0World Health Organization\u00a0agrees with the recommendation of 150 minutes of exercise weekly but further states that this recommendation is different for people with disabilities that hinder movement, pregnant women, and people with heart disease; people falling within these categories should speak to a medical professional about what amount of exercise is ideal for them.<\/p>\n<\/div>\n \n American Council on Exercise<\/h3>\nThe\u00a0American Council on Exercise\u00a0clarifies that the 150 minute recommendation should be seen as a\u00a0minimum<\/em>\u00a0recommendation, stating that people should strive for at least 150 minutes per week or exercise. ACE trainers are also encouraged to prompt their clients to participate in 150 minutes of\u00a0aerobic activity\u00a0weekly in addition to two weekly sessions of\u00a0strength training.<\/p>\n<\/div>\n The\u00a0American College of Sports Medicine\u00a0agrees with 150 minutes weekly as a guideline to maintain health, but further states that 200 to 300 minutes weekly is better for long-term weight loss.<\/p>\n<\/div>\n More is not always better when it comes to exercise. There is no magic number as to when exercise becomes “too much,” but if you’re not allowing your body adequate time to recover in between workouts, you leave yourself susceptible to:<\/p>\n How much intentional exercise you should do weekly depends on your lifestyle. A person with a very physical, active job may reach their 150 minutes without setting foot in a gym just like a sedentary person may need to set aside at least 150 minutes to spend in intentional exercise. Get activity in when you can and\u00a0keep track of your daily activity\u00a0to make sure you are at least reaching the minimum every week.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" The amount of exercise you should get daily or weekly depends on your goals. Are you trying to maintain your health,\u00a0lose weight, or increase your fitness level? 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